Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.

This week I dive into practicing self-care. I discuss the benefits & ways you can add it into your daily routine.

Through these conversations, I hope to shed light on the importance of mental health and offer insights and inspiration for listeners who may be struggling with their own mental health.


I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share, review the podcast & visit wrestlingmind.com for more information.