15. Allenamento Upper Body - 18 Min Workout

Feb 22, 2022 · 17m 58s
15. Allenamento Upper Body - 18 Min Workout
Description

Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed allena tutti i gruppi muscolari della parte alta del tuo fisico in 18 minuti insieme al Coach 💪🏻 📌 Esercizi proposti...

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Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed allena tutti i gruppi muscolari della parte alta del tuo fisico in 18 minuti insieme al Coach 💪🏻

📌 Esercizi proposti in questo allenamento:

Commando Shoulder Touch
Side Crunch
Release Push Up + Mountain Climber
Three Point Plank
Elbow Side Plank
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Author Emanuele Mauti
Organization Emanuele Mauti
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