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149: meditation notes - moments of wonder

Jan 22, 2021 · 10m 25s
149:  meditation notes - moments of wonder
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Kathryn (otherwise known as Mrs. ZenGlop) is taking a course online with Pema Chodron,  We were talking at dinner last night and one of the things she said that resonated...

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Kathryn (otherwise known as Mrs. ZenGlop) is taking a course online with Pema Chodron,  We were talking at dinner last night and one of the things she said that resonated was the gift of wonder.  That as we pay attention and practice, there's a real amazement that this moment is happening.  At all!  I know I get stuck sometimes in pushing to 'understand' the way my mind is working or the way to fit this realization or that understanding into some framework.  But before all of that is this glorious beautiful breath, and a body pumping with Oxygen and air flowing over the whole freaking planet...wow!

More episodes on  meditation notes here: https://www.zenglop.net/zenglop/meditation/

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Author Andrew Kaiser
Organization Andrew Kaiser
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