14. Allenamento Hiit Cardio - 15 Min Workout

Feb 8, 2022 · 16m 46s
14. Allenamento Hiit Cardio - 15 Min Workout
Description

Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed aumenta le tue performance fisiche in soli 15 minuti insieme al Coach 💪🏻 📌 Esercizi Proposti in questo allenamento: Skip +...

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Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed aumenta le tue performance fisiche in soli 15 minuti insieme al Coach 💪🏻

📌 Esercizi Proposti in questo allenamento:

Skip + Mountain Climber
Squat Jump + Affondo Jump
Jumping Jack + Crunch in Piedi
Corsa Calciata + Pugni
Corda Monopodalica
Beginner Burpee
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Author Emanuele Mauti
Organization Emanuele Mauti
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