14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
Jul 14, 2022 ·
13m 16s
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Description
Stress is normal! And, it’s not always bad. Welcome to another episode of WISEish, today we’re talking about what causes stress and how to deal with it. As humans, we...
show more
Stress is normal! And, it’s not always bad. Welcome to another episode of WISEish, today we’re talking about what causes stress and how to deal with it. As humans, we don’t encounter life or death situations daily, meaning our chronic stress is low grade and under the surface.
Tune in to learn why low-grade stressors lead to chronic stress and how to reduce it.
Mastery is open for enrollment!
Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life.
Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real-time.
That’s what we do in Mastery.
If you are ready to confidently build a life you love, I invite you to come join us!
You can join month to month
-- HERE: https://buy.stripe.com/4gw28i20h9WocA8bIS
or annual option (save $500)
-- HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT
“If you are a living being, you are always going to experience some amount of stress.” - Dr. Kavetha Sundaramoorthy
In This Episode:
- How chronic stress can damage your physical and mental health?
- Why animals in the wild don’t have chronic stress?
- Here’s my framework to reduce stress in real-time.
- What is the physiological sigh?
- How to do the physiological sigh to reduce your perception of stress?
Resources:
Mastery Program: https://bit.ly/MastersOfFate
Connect with Dr. Kavetha Sundaramoorthy:
Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
Special Offers: Mastery - https://bit.ly/MastersOfFate
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Tune in to learn why low-grade stressors lead to chronic stress and how to reduce it.
Mastery is open for enrollment!
Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life.
Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real-time.
That’s what we do in Mastery.
If you are ready to confidently build a life you love, I invite you to come join us!
You can join month to month
-- HERE: https://buy.stripe.com/4gw28i20h9WocA8bIS
or annual option (save $500)
-- HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT
“If you are a living being, you are always going to experience some amount of stress.” - Dr. Kavetha Sundaramoorthy
In This Episode:
- How chronic stress can damage your physical and mental health?
- Why animals in the wild don’t have chronic stress?
- Here’s my framework to reduce stress in real-time.
- What is the physiological sigh?
- How to do the physiological sigh to reduce your perception of stress?
Resources:
Mastery Program: https://bit.ly/MastersOfFate
Connect with Dr. Kavetha Sundaramoorthy:
Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
Special Offers: Mastery - https://bit.ly/MastersOfFate
Information
Author | Kavetha Sundaramoorthy |
Organization | Kavetha Sundaramoorthy |
Website | - |
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