#135 - Bodybuilding splits vs training for specificity with Rachel Guy

Apr 30, 2015 · 38m 38s
#135 - Bodybuilding splits vs training for specificity with Rachel Guy
Description

This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it...

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This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question. 
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Author Ben Coomber
Organization Ben Coomber
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