#135 - Attaining Empowerment
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how...
show more- Mindful self-awareness
- Building self-loveand self-compassion
- Why building a sustainable self-care routineis key to maintaining your solid foundation
- How stress can impact your empowerment
- The need to create balance by staying aware of your feelings
- How to be assertive and set boundaries in relationships... while also being flexible
- Trusting yourself
- How to ask for what you need... while also having compassion and empathy for people you love
- Developing a sense of self worth that is independent of external validation
- How to not give your power away, blame others, or lose yourself in relationships
- How to not fear your own power
Information
Author | Lampho Ghatoo |
Organization | Lampho Ghatoo |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company