131: How to Have Healthy Body Image in 2021

Jun 6, 2021 · 36m 17s
131: How to Have Healthy Body Image in 2021
Description

Did you miss out on applying to Heather's coaching program Empower? Don't despair because on today's episode we are offering you access to her 1 hour digital course The Confident...

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Did you miss out on applying to Heather's coaching program Empower? Don't despair because on today's episode we are offering you access to her 1 hour digital course The Confident Body Blueprint. Join today and get $10 off using code POD10 at checkout.

Learn more here: www.heathermcconochie.com/cbb

Follow Heather on IG: @heathermcconochie

On today's show on body image, Heather covers:

- Pay attention to what you're feeding your mind
- Start to think critically about the images you are consuming. Using at the end of the road is a dollar sign
- Why are images manipulated
- Beauty industry is invented & changes over time
- Think about WHO created this image and who is it for
- The images you see are not real, they're manufactured and myth

Positive body image education:
IG @danaemercer
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Author Heather McConochie
Organization Heather McConochie
Website -
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