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129: Magnesium- The Importance of This Nutrient & Why You Probably Need More of It

Mar 14, 2023 · 58m 30s
129: Magnesium- The Importance of This Nutrient & Why You Probably Need More of It
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Magneisum- its pretty damn important! Dr. Dave & Dr. Michelle discuss the science of magneisum and why it is so major for countless body functions. Topics covered in today'sepisode: -Why...

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Magneisum- its pretty damn important!

Dr. Dave & Dr. Michelle discuss the science of magneisum and why it is so major for countless body functions.

Topics covered in today'sepisode:
-Why assessing serum magneisum doesn't give an accurate reading of levels in the body
-The bday systems in which magneisum works
-The recommended intake of magnesium, and why a supplement is probably important
-Types of magnesium available for supplementation, and how to pick the right variety for you
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