125 - IRONMAN© 70.3 Steelhead – Jen Hayes
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend and Coach Jen Hayes. She’s been doing triathlons since 2010 and loves the challenges that...
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 - 84
Water: 76.4
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Age Group: F 35-39
Height: 5’4”
Weight: 123
Calories per hour: 250-300(bike)/ 150-200(run)
PSI for this course: 100
Depth of Wheels: 404F/808R
Swim – 45:46
T1 – 4:00
Bike – 2:40:54
T2 – 3:18
Run – 1:41:42
Total Race Time: 5:15:38
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Gender Rank: 46
Division Rank: 8
Overall Rank: 220
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Follow Jen,
Facebook: Jenny Hayes
Instagram: @fitcoachjen
Website: www.jennyhayescoaching.com
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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