This week, the wondrous wonder that is Harriet joins us for an arena-based chat that centres on cats, love for them and Harriet's active quest to be more present and live less in her worrisome head and more in the moment.
Harriet and Al discuss the tendency for those that think of themselves as "Artists" to shy away from becoming more consistently happy in an attempt to remain 'creative'. Harriet decries this idea as a bad one and advocates working on one's mental health as a way to becoming happier folk.

Al rambles on and on about his stupid coat.

You can find Harriet on twitter: @harrietkemsley
You can find Harriet on instagram too: @harrietkemsley