Our healing isn’t a race or destination. It’s important to remember that going deep does not mean going hard and fast. In this episode, I explore the power of the subtle and nuanced work of healing. I share how meeting yourself where you are and listening to your body’s wisdom can transform your healing journey as well as the importance of slowing down, the pitfalls of performance mode, and how stopping to be present can lead to profound healing.  Join me for a nourishing episode on why the slow, mindful work is actually the fastest path to transformation and how integrating small, 1-degree shifts into your life can help you embrace subtlety and mindfulness in your healing journey. I dive into:

• Exploring the subtle and nuanced work of healing to bring more transformation
• Overcoming the fix-it mentality to stop blocking your healing
• How performance mode blocks us from what we desire in sex, healing, etc.
• Small shifts = big impact, why you shouldn’t minimize the 1° shifts
• What happens when we try and skip the integration work
• Staying stuck: why we choose suffering
• And more

  Join us at the Soul Renewal Retreat April 4 -11: https://www.taoofpo.com/soul-renewal-retreat    Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/