#12: Mindfulness for Self-Care
Jul 5, 2022 ·
10m 37s
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Description
We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness...
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We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to practice mindfulness.
Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf
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Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf
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Information
| Author | Veterans Health Administration |
| Organization | Veterans Health Administration |
| Website | - |
| Tags |
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