12. Learn How to Unpack Your Emotional Suitcase

Nov 11, 2019 · 16m 14s
12. Learn How to Unpack Your Emotional Suitcase
Description

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal...

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Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.

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Author Ty Alexander
Organization Ty Alexander
Website -
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