Transcribed

117. Silence the Mental Bully

Oct 26, 2023 · 23m
117. Silence the Mental Bully
Description

Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not...

show more
Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset training I went through to overcome my negative inner voice. Here are some strategies I used to help me:
  • Identify the inner bully. The first step is to become aware of the inner bully's voice.
  • Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.
  • Surround yourself with positive things and people.
Remember that silencing your inner bully is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and practice positive self-talk.

Affirmation of the week:
I am at peace with the fact that I cannot control everything,

Contact Mylene:
sleekbio.com/noirmylene
Book a discovery call:
https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
show less
Information
Author Mylene Noir
Organization Mylene Noir
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search