116: Timing is Everything: Cultivating Mental Fierceness
![116: Timing is Everything: Cultivating Mental Fierceness](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/cloudinary/s--mKvmFcWL--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Paula%20angarita/images.spreaker.com/default/show-1400x1400-20190801.jpg)
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Description
Timing is everything. In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and...
show more- The role of timing in cultivating mental fierceness
- Breaking patterns of negative self-talk through mindfulness and body awareness
- Discerning between your true voice and your ego’s voice
- My time as a dog walker and trainer - and why it matters in my work as a healer
- The effectiveness of catching yourself in reactivity: before, during & after
- And more
Information
Author | Paula Angarita |
Organization | Laura Katherine |
Website | - |
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