112: 10 EASY STEPS TO CREATE CALM, PEACE & BLISS IN YOUR LIFE

May 3, 2020 · 23m 1s
112: 10 EASY STEPS TO CREATE CALM, PEACE & BLISS IN YOUR LIFE
Description

Apply to work with me as your 1:1 Nutrition Coach: https://bishbod.typeform.com/to/rWVgnu Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have...

show more
Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.

I'll cover:

- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power

Learn the 10 steps I use to create more calm and peace in life:

1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise

Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.
show less
Information
Author Heather McConochie
Organization Heather McConochie
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search