111 - Old School. New Results. With Yegor Adamovich

Sep 21, 2019 · 1h 2m 49s
111 - Old School. New Results. With Yegor Adamovich
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In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. Are you having trouble...

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In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways.

Are you having trouble getting started or sticking to your weight training program?

What about a need to simplify while pushing your limits?

After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.

The magic of training is in periodization. But there's no magic pill to replace HARD WORK.

Get excited!

—-

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Connect with Yegor

www.yegoradamovich.com
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Author Alexander VanHouten
Organization Coach Alex VanHouten
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