11/26/19: Ann Horinouchi of S3 Balance | Exercise for older adults | Aging in the Willamette Valley with John Hughes from ComForCare Salem
Nov 26, 2019 ·
28m 11s
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Description
This week, Ann Horinouchi, COO and Community Developer from S3 Balance, discusses the importance of exercise for older adults, including seniors. Many think that they’re too old to exercise, but...
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This week, Ann Horinouchi, COO and Community Developer from S3 Balance, discusses the importance of exercise for older adults, including seniors. Many think that they’re too old to exercise, but the exact opposite is true. Exercise is more important when you’re 80 than when you’re 20. That’s when exercise is essential to maintain functional mobility and balance. It preserves the ability to navigate the basic activities of daily living, provides a good quality of life, and protects your independence. Don't miss this show!
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