Hello my loves 🦋 In todays podcast episode I chat about:

-the rise and fall of many woman's "soft life" eras
-what we're getting wrong with both the soft life & hustle culture
-my personal story of living in my masculine energy
-how a healing journey brings you more in touch with your feminine side
-what feminine and masculine energy means to me
-wounded vs healed energies
-how to embrace and step more into your feminine energy
-how to rebuild your relationship with masculine energy
-examples of how fem/mas energy can play out in your life
AND SO MUCH MORE 🦋

How to de-stress and regulate your nervous system
https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW
Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4
Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets
My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR
The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 the imbalance of energy / hyper independence / survival mode
06:34 moving into the soft life era & the downfall
08:29 explaining feminine & masculine energy & disclaimers
09:34 healed vs wounded masculine energy
11:11 healed vs wounded feminine energy
15:10 chit chat
16:07 the balancing act
16:35 adding feminine energy into your life (emotions)
18:32 adding feminine energy into your life (cycle syncing)
23:41 what it looks like to balance both energies
27:30 letting things go / living cyclically
29:51 stopping the binge eating cycle / breaking cycles
32:31 adding healthy masculine energy (inner critic)
33:52 adding healthy masculine energy (goal setting/habits)
38:42 adding healthy masculine energy (detachment)
41:53 feat of the masculine
46:34 giving yourself grace & outro