Jonny is a fitness instructor, personal trainer and bearded father. Jonny and Al discuss how much of our adult lives are dedicated to work and muse that finding ways to enjoy the work we do is imperative to maintaining a happy life. Jonny bravely and candidly opens up about a very tragic year in his family life and addresses trying to maintain happiness during painful times and finding a way to move forward. They also discuss how fitness and health can be a path to a happier time on earth.

Find Jonny on Instagram: @the_fitnes_dad