107 - Fighting The Clock - Athletic Training For All Ages

Aug 25, 2019 · 32m 24s
107 - Fighting The Clock - Athletic Training For All Ages
Description

Have you heard we’re all “fighting the clock”? How POWERFULLY are you fighting? Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints...

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Have you heard we’re all “fighting the clock”?

How POWERFULLY are you fighting?

Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

If you train smarter - not necessarily harder - you’ll be able to power train regularly.

And the whippersnappers don’t have a monopoly on the benefits

This show is made possible by those who join the inner circle

More information: definingdadbod.com/innercircle

Need help with your own program?

Apply for a free week: definingdadbod.com/trial

Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA

Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3
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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
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