100 – IRONMAN© Lake Placid – Vanessa Snyder
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Description
In this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon!...
show moreEnjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/100
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Weather that day: 46 - 79
Water: 74.1
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Age Group: F 30 - 34
Height: 5’4”
Weight: 135lbs
Calories per hour: 200ish
Depth of Wheels: 80mms
Swim – 1:23:20
T1 – 11:08
Bike – 8:08:14
T2 – 9:24
Run – 5:10:39
Total Race Time: 15:02:43
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Gender Rank: 380
Division Rank: 51
Overall Rank: 1519
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Follow Vanessa,
Instagram: @vjstrinrun_2006
Facebook: Vanessa Snyder
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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