10 Talks CONVERSAT10N – Confidence
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Description
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the...
show moreWellbeing:
- Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.
- Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.
- Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.
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