#10 Eating for bone health

Oct 21, 2022 · 18m 43s
#10 Eating for bone health
Description

It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they...

show more
It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they enter this next big phase in their lives.

This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.

If you want more information on some of the supplements I use, please reach out to me.


To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services   






| eat for bone health | osteoporosis | bone loss | menopause | perimenopause | postmenopause | womenshealth
show less
Information
Author Mari Craig
Organization Mari Craig
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search