07: Alternate Nostril Breathing - Breathing Practice

Nov 14, 2019 · 5m 46s
07: Alternate Nostril Breathing - Breathing Practice
Description

Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start...

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Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.

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For links and references visit - sproutoutloud.ca
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Author Sprout Out Loud
Organization Sprout Out Loud
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