065: Off the Wagon Since Eating Fried Rice in...2019!
May 11, 2023 ·
11m 10s
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Description
Have you ever gone on a diet and given something up completely? Carbs? Potatoes? Sweets? Candy? And then at some point, eventually, you eat one of those “forbidden foods” and...
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Have you ever gone on a diet and given something up completely?
Carbs? Potatoes? Sweets? Candy?
And then at some point, eventually, you eat one of those “forbidden foods” and your whole plan falls apart?
Well that’s what happened to Lisa. A busy time, a celebration, and some fried rice caused a hard stop to her keto diet and she remains off the wagon...4 years later.
Listen in as I tell the story of the conversation I had with Lisa and what we can learn from it.
We touch upon diet culture, the all or nothing mentality, the fears surrounding ditching the diet, and how to let go.
You may also enjoy Episode 58: How To Get Back On The Wagon https://podcasts.apple.com/us/podcast/058-how-to-get-back-on-the-wagon/id1610786350?i=1000602231569
Ready to take your weight loss journey to the next level? Ready to learn how to lose weight without counting calories or following strict rules? Then you’re going to LOVE The Healthy Balanced Mama Method! Click the link to schedule your FREE 15 minute call to find out more about this amazing program and how it can change your life! https://api.leadconnectorhq.com/widget/bookings/zawl0wtof8dafrwfjpwn
show less
Carbs? Potatoes? Sweets? Candy?
And then at some point, eventually, you eat one of those “forbidden foods” and your whole plan falls apart?
Well that’s what happened to Lisa. A busy time, a celebration, and some fried rice caused a hard stop to her keto diet and she remains off the wagon...4 years later.
Listen in as I tell the story of the conversation I had with Lisa and what we can learn from it.
We touch upon diet culture, the all or nothing mentality, the fears surrounding ditching the diet, and how to let go.
You may also enjoy Episode 58: How To Get Back On The Wagon https://podcasts.apple.com/us/podcast/058-how-to-get-back-on-the-wagon/id1610786350?i=1000602231569
Ready to take your weight loss journey to the next level? Ready to learn how to lose weight without counting calories or following strict rules? Then you’re going to LOVE The Healthy Balanced Mama Method! Click the link to schedule your FREE 15 minute call to find out more about this amazing program and how it can change your life! https://api.leadconnectorhq.com/widget/bookings/zawl0wtof8dafrwfjpwn
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Website | - |
| Tags |
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