Over the past four episodes, we've equipped you with a robust toolbox filled with the joys of intentional pessimism, the art of self-tormenting fixation on the past, and the delight of cursing the present.

Today, we roll up our sleeves and dive into the practical part, where you'll master the art of harnessing and unleashing the fears you've so skillfully brewed within yourself.Let's face it, the appeal of estranging yourself from an ever-growing crowd is as clear as crystal: the more people you skillfully push away, the more robustly you can marinate in a cocktail of self-induced despair.