03. Embracing Self-Awareness with Sue Bigham
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Description
With so much expected of leaders, especially during difficult times like the current pandemic, self-care rarely finds its way onto the schedule. However, running on empty not only harms leaders’...
show moreKey Points From This Episode:
Learn more about Sue’s personal and professional backgrounds.
Sue’s time as a Naval Officer and her transition to counselling and corporate work.
What has stood out to Sue about leadership during stressful times.
Why leaders need to consider an expanded definition of a nurturing activity.
The importance of planning self-care activities and cordoning off time for them.
What people should do if they notice many difficult feelings during this stressful time.
Sue’s commitment to breaking down her façade and choosing to be herself in the Navy.
The benefits of connecting to your true self as a leader.
Learn how Sue connected to her true self and how it transformed the relationships in her life.
Find out more about an interesting exercise Sue does with leaders and executive teams.
Sue’s tips for leaders who want to take time to do some self-reflection.
Why Sue believes it’s important to bring your purpose ‘out into the light.’
How ‘you’ language creates emotional distance between leaders and their teams and how to remedy it.
Moving forward: What leaders can learn from this interesting transition period.
State of Matter: https://www.linkedin.com/company/state-of-matter/
Adam Detwiler: https://www.linkedin.com/company/adam-detwiler/
Sue Bigham: https://www.linkedin.com/in/sue-bigham-00502652
Information
Author | Adam Detwiler/ State of Matter |
Website | - |
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