020 Fast Track your Weight Loss

Apr 26, 2024 · 15m 56s
020 Fast Track your Weight Loss
Description

I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness...

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I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

  1. You can't lose weight by simply joining a gym
  2. The Importance of Strength Training
  3. Importance of sleep
  4. Understanding the part nutrition and food macros plays in weight loss
  5. Adherence and Consistency, the glue that holds everything together
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Information
Author Dave Shields Fitness
Organization Dave Shields Fitness
Website -
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