#02 Gardening and Depression
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Description
In this second episode, we are taking a brief look at the positive benefits that gardening can have in our mental health, and why it can be an excellent activity...
show moreGardening can be relaxing, but it can also give us a real sense of achievement, as well as boost in our confidence and in our self-steem. A garden is a place where our efforts can be rewarded.
The first episode, in case you missed it, was about the difference between major depression and sadness. Take care of your mental health.
Ebook: Bamarte Inside a Young Depressed Mind: https://www.amazon.com/dp/B096YQDV6T
Sources:
https://thepsychologist.bps.org.uk/cultivating-wellbeing-and-mental-health-through-gardening
https://www.webmd.com/mental-health/how-gardening-affects-mental-health
https://neurosciencenews.com/depression-anxiety-gardening-14849/
https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-gardening
Information
Author | Rick Molina |
Organization | Rick Molina |
Website | - |
Tags |
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