015 How to get stronger

Mar 1, 2024 · 11m 37s
015 How to get stronger
Description

All about getting stronger Strength building principles discussed; SAID Principle, Specific Adaptation to Imposed Demands Progressive Overload References; https://youtu.be/2SXriqTFfEo?si=uK1uYIIEIc1PA7N6 https://youtu.be/ft1iwtLYxKI?si=osvV2RXXZAmd8fwS

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All about getting stronger

Strength building principles discussed;

SAID Principle, Specific Adaptation to Imposed Demands

Progressive Overload

References;

Milo and the bull story

The Simpsons; Homers arm wrestling escapades!
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Information
Author Dave Shields Fitness
Organization Dave Shields Fitness
Website -
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