014 How to write your own workout programme

Feb 18, 2024 · 23m 59s
014 How to write your own workout programme
Description

You could get a coach to write your workouts for you or you could have a go at doing it yourself! Questions to ask; - How much time do you...

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You could get a coach to write your workouts for you or you could have a go at doing it yourself!

Questions to ask;
  1. How much time do you have available to train?
  2. What equipment do you have?
  3. What are your goals?
Covered in this episode
  • What exercises should you do?
  • How often should you train?
  • Should you do cardio?
  • How many sets and reps should you be doing?
Links to other resources

Resistance bands on Amazon: https://amzn.to/3T0MpdC

(Affiliate link)

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Information
Author Dave Shields Fitness
Organization Dave Shields Fitness
Website -
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