013 Are you a slave to the supplement industry?

Feb 6, 2024 · 14m 36s
013 Are you a slave to the supplement industry?
Description

The supplement industry is huge, reportedly growing to 170 Billion Dollars by 2030. The advice is clear...Do your own research, and get professional medical advice. Eat a varied healthy diet...

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The supplement industry is huge, reportedly growing to 170 Billion Dollars by 2030.

The advice is clear...Do your own research, and get professional medical advice.

Eat a varied healthy diet including lean meat, fish, fruit, and plenty of vegetables.

Studies alluded to in the episode;

British Medical Journal; Health effects of vitamins and supplements

Protein and Creatine Supplements and the misdiagnosis of kidney disease

NHS Advice on Vitamin D

Vitamin and supplement market analysis

Lloyds Pharmacy At home blood test kits
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Information
Author Dave Shields Fitness
Organization Dave Shields Fitness
Website -
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