7 MAY 2024 · Resolutions are effective methods to fix problems, create a challenge, and reach a goal on where a person wants to achieve. Not all resolutions are met, but can help motivate people to be positive. As Spectrum Buddies, we each create our own resolutions to reach the goals on where we want to be in life. Please tune in to find out how we can help you. We love hearing different perspectives that can help motivate us to improve on what we do.***There will be an IMPORTANT announcement by Zach at 8:45pm EDT right before the show ends**

30 APR 2024 · Diversity enables bringing people together with different backgrounds by creating a community. Creating diversity also can help others learn different perspectives, values, and beliefs. It�s not okay to target, humiliate, and harass a person through race, gender, and belief. Doing so can land you in legal trouble and may require you to compensate a victim. Therefore, it is important to treat others with respect. As Spectrum Buddies, we support and promote diversity. We as Spectrum Buddies have different backgrounds that demonstrate diversity.

10 APR 2024 · Support is a great way to advocate for people. There are people who struggle in life, and others who want to challenge themselves, but need encouragement by others to strive. Families, Friends, and professionals are great examples to reach out to if you need help. Support can also bring people together by creating a sense of belonging and community. Therefore, you can make a difference by helping turn a persons life around to be positive. As Spectrum Buddies members, we advocate every person through support. Please tune in and reach out if you want to be heard.

9 APR 2024 · Support is a great way to advocate for people. There are people who struggle in life, and others who want to challenge themselves, but need encouragement by others to strive. Families, Friends, and professionals are great examples to reach out to if you need help. Support can also bring people together by creating a sense of belonging and community. Therefore, you can make a difference by helping turn a persons life around to be positive. As Spectrum Buddies members, we advocate every person through support. Please tune in and reach out if you want to be heard.

2 APR 2024 · Careers are an opportunity for you to decide what type of work you want to do in life. There are people who are happy with their careers while there are those who are still searching to see what they want to do. Don’t worry, you are not alone, Spectrum Buddies is equipped with all members who can help bring and share our experiences on what we wanted to do and how we got to where we are at. Stay tuned to find out.

26 MAR 2024 · Interpersonal skills are crucial to have while communicating with a person in any setting. This allows one person to understand and go through another person�s mind to see how they feel depending on the subject. We all have our own ways to think, express and feel. Even disagreements can occur. Spectrum Buddies has a group of members like us where we show our interpersonal skills on and off live. Interpersonal skills are excellent for us while working together. Stay tuned to find out interpersonal skills. We would love to hear your interpersonal skills.

19 MAR 2024 · Discipline are ways to receive and give out punishments. However, not all discipline methods are useful where it can impact people mentally. Therefore, punishments are supposed to be used to help someone grow and learn instead of using it as insults. Teaching people how to do the right thing is a great way to help them understand better. Spectrum Buddies enjoys helping people find the right path they should go to without throwing insults.

6 MAR 2024 · Negotiation skills take a lot of patience and effort to make an action happen. However, the person doesn't always get what they want. It can be easy or frustrating; therefore, a plan is best for you and the other person. Research and ask questions. Bring ideas. All these skills are to get information before you make decisions to negotiate. In Spectrum Buddies, we collaborate to work on tasks for our show to run and continue.Stay tuned to find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

28 FEB 2024 · Relaxation is for people to cope with daily routines. There are different ways of relaxing. It's up to you to choose the activity for relaxing. Relaxation can help people mentally and physically. As a crew, the Spectrum Buddies deserve peace, especially with the work we have put in to make this happen. Sit back, relax, and enjoy the show! Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

14 FEB 2024 · Physical Activity is a great way to exercise and stay in shape. It also can help you mentally feel motivated and increase your positive mindset. There are different ways to work out to get where you want to be. However, it is important to choose the right type of exercise based on the goals you want to work on and how to achieve it. Stay tuned to hear our perspectives on physical activities. Spectrum Buddies is considered an active podcast that you all can listen to. No matter where you are, let�s stay in shape together.